Granola Fruit & Nut

Our original and most popular flavour still nutty and wholesome with a mix of seeds, nuts and raisins.

  • 8% nut mix
  • Wheat-free and preservative-free
  • Available in 12x1kg and 12x500g

Energy (kJ): 2042
Protein (g): 14,6
Glycaemic Carbohydrate (g): 52
– Of which total sugars (g) 24,2
Total fats (g): 24,7
– Of which Saturated Fats (g) 5,9
– Of which Unsaturated Fats (g) 21,5
– Of which Omega 6 (g) 7,2
– Of which Omega 3 (g)
Dietary fiber* (g): 7,2
Total Sodium (mg): 11,4

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Peanuts, Rolled Oats, Sugar, Raisins, Mixed Nuts: Cashews (3%) and/or Almonds (3%), Sunflower Seeds (3%)

Allergens:

Oats (Avenine Gluten), Ground Nuts, Tree Nuts

Sugar Free

Sugar-free doesn’t have to mean bland and tasteless. You can still enjoy the wholesome nutty taste of our granola without worrying about the sugar content in your bowl. Suitable for people wanting to reduce their sugar intake.

  • Total sugar content 7%
  • 8% nut mix
  • No added sugar, wheat-free and preservative-free
  • Available in 12x1kg and 12x500g

Energy (kJ): 1958
Protein (g): 14,9
Glycaemic Carbohydrate (g): 41
– Of which total sugars (g) 8,2
Total fats (g): 27,9
– Of which Saturated Fats (g) 6,2
– Of which Unsaturated Fats (g) 21,7
– Of which Omega 6 (g) 7,2
– Of which Omega 3 (g)
Dietary fiber* (g): 9,1
Total Sodium (mg): 12,1

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Peanuts, Rolled Oats, Raisins, Mixed Nuts: Cashews (3%) and/or Almonds (3%), Sunflower Seeds (3%)

Allergens:

Oats (Avenine Gluten), Ground Nuts, Tree Nuts

* Please consult your doctor/dietician about its suitability if you are diabetic.

Raisin Free

For people who like the taste of our traditional granola but not crazy about raisins, this product is for you. All the goodness of our granola fruit & nut minus the raisins!

  • 6% nut mix
  • Wheat-free, preservative free
  • Available in 12x1kg and 12x500g

Energy (kJ): 2039
Protein (g): 18,4
Glycaemic Carbohydrate (g): 48
– Of which total sugars (g) 23,2
Total fats (g): 24,3
– Of which Saturated Fats (g) 6,2
– Of which Unsaturated Fats (g) 21,7
– Of which Omega 6 (g) 7,2
– Of which Omega 3 (g)
Dietary fiber* (g): 7,8
Total Sodium (mg): 14,2

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Peanuts, Rolled Oats, Sugar, Mixed Nuts: Cashews (3%) and/or Almonds (3%), Sunflower Seeds (3%)

Allergens:

Oats (Avenine Gluten), Ground Nuts, Tree Nuts

Sugar & Raisin Free

This is the same as our Sugar-Free Granola but minus the raisins – so even less sugar in your bowl!

  • Total sugar content 5%
  • 6% nut mix
  • No sugar added, wheat-free, preservative free
  • Available in 12x1kg and 12x500g

Energy (kJ): 2055
Protein (g): 21,6
Glycaemic Carbohydrate (g): 38,4
– Of which total sugars (g) 4,6
Total fats (g): 25,8
– Of which Saturated Fats (g) 4,4
– Of which Unsaturated Fats (g) 20,1
– Of which Omega 6 (g) 6,1
– Of which Omega 3 (g)
Dietary fiber* (g): 10,4
Total Sodium (mg): 9,45

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Peanuts, Rolled Oats, Mixed Nuts: Cashews (3%) and/or Almonds (3%), Sunflower Seeds (3%)

Allergens:

Oats (Avenine Gluten), Ground Nuts, Tree Nuts

Raw Bircher

If you’re looking to eat raw, whole-grain breakfast that’s low in fats and high in nuts and seeds, this is the breakfast for you. Nuts consist of flax seeds (Omega-3), almonds, pumpkin and sunflower seeds packed in a separate packet to ensure a uniform portion with every serving.

  • 700g Whole grain oats, 300g Mixed seeds
  • 16% Protein, 12% Sugars
  • Wheat-free, preservative free
  • Available in 12x1kg only

Energy (kJ): 1920
Protein (g): 15,9
Glycaemic Carbohydrate (g): 53
– Of which total sugars (g) 6,2
Total fats (g): 20,2
– Of which Saturated Fats (g) 2,3
– Of which Unsaturated Fats (g) 16,2
– Of which Omega 6 (g)
– Of which Omega 3 (g) 3,1
Dietary fiber* (g): 12,2
Total Sodium (mg): 15,2

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Rolled Oats (70%) Mixed seeds 30%: Flax Seeds, Almonds, Sunflower seeds, pumpkin seeds

Allergens:

Oats (Avenine Gluten), Tree Nuts, Manufactured in factory that uses ground nuts.

Luxury Granola

A peerless blend of luxury granola with a rich mix of dark chocolate, nuts, coconut and seeds. A sensual delight that is both nutritious and tasty!

  • 20% nuts and chocolates
  • Wheat-free, preservative free
  • Available in 12x1kg

Energy (kJ): 2442
Protein (g): 13
Glycaemic Carbohydrate (g): 37
– Of which total sugars (g) 22
Total fats (g): 33
– Of which Saturated Fats (g) 12
– Of which Unsaturated Fats (g) 18
– Of which Omega 6 (g)
– Of which Omega 3 (g)
Dietary fiber* (g): 4,5
Total Sodium (mg): 47

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Oats, Peanuts, sugar, coconuts, dark chocolate, brown puff rice, raisins, sunflower seeds (3%), Almonds (3%), cashews (3%)

Allergens:

Oats (Avenine Gluten), Tree Nuts, Manufactured in factory that uses ground nuts.

Did you know that we also make delicious Rice Cakes?

Chocolate & Coconut Rice Cake

A blend of puff rice, coconuts, raisins and chocolate lightly sweetened to give you a gluten free snack you can enjoy anywhere.

  • Individually wrapped portions for added convenience
  • Gluten free
  • Available in 12x200g packets only

Per 100g

Energy (kJ): 1769
Protein (g): 11,4
Glycaemic Carbohydrate (g): 55
– Of which total sugars (g) 11,4
Total fats (g): 12,5
– Of which Saturated Fats (g) 3,4
– Of which Unsaturated Fats (g) 8,4
– Of which Omega 6 (g) 3,5
Dietary fiber* (g): 3,4
Total Sodium (mg): 5,8

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Per serving (17g)

Energy (kJ): 301
Protein (g): 1,9
Glycaemic Carbohydrate (g): 9
– Of which total sugars (g) 1,9
Total fats (g): 2,1
– Of which Saturated Fats (g) 0,6
– Of which Unsaturated Fats (g) 1,4
– Of which Omega 6 (g) 0,6
Dietary fiber* (g): 0,6
Total Sodium (mg): 1,0

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Mixed Seeds Rice Cake

A lightly sweetened gluten free snack with a mix of pumpkin seeds, raisins and sunflower seeds. An interesting twist to this traditional snack that is enjoyed in the East.

  • Individually wrapped portions for added convenience
  • Gluten free
  • Available in 12x200g packets only

Per 100g

Energy (kJ): 1740
Protein (g): 9,9
Glycaemic Carbohydrate (g): 57
– Of which total sugars (g) 11,5
Total fats (g): 10,4
– Of which Saturated Fats (g) 3,3
– Of which Unsaturated Fats (g) 5,1
– Of which Omega 6 (g) 3,0
Dietary fiber* (g): 3,4
Total Sodium (mg): 5,8

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Per serving (17g)

Energy (kJ): 296
Protein (g): 1,7
Glycaemic Carbohydrate (g): 10
– Of which total sugars (g) 2,0
Total fats (g): 1,8
– Of which Saturated Fats (g) 0,6
– Of which Unsaturated Fats (g) 0,9
– Of which Omega 6 (g) 0,6
Dietary fiber* (g): 0,6
Total Sodium (mg): 1,0

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Peanut & Raisin Rice Cake

A lightly sweetened gluten free snack with a dash of peanuts and raisins gives an interesting twist to this traditional snack that’s enjoyed in the East.

  • Individually wrapped portions for added convenience
  • Gluten free
  • Available in 12x200g packets only

Per 100g

Energy (kJ): 1883
Protein (g): 10,4
Glycaemic Carbohydrate (g): 65
– Of which total sugars (g) 17,23
Total fats (g): 15,5
– Of which Saturated Fats (g) 5,6
– Of which Unsaturated Fats (g) 9,1
– Of which Omega 6 (g) 2,9
Dietary fiber* (g): 3,4
Total Sodium (mg): 7,3

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Per serving (17g)

Energy (kJ): 320
Protein (g): 2,0
Glycaemic Carbohydrate (g): 11
– Of which total sugars (g) 3,0
Total fats (g): 3,0
– Of which Saturated Fats (g) 1,0
– Of which Unsaturated Fats (g) 2,0
– Of which Omega 6 (g) 0,0
Dietary fiber* (g): 1,0
Total Sodium (mg): 1,0

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Lupin O's - A new patented innovation by Tia’s

Lupin O's Plain Flavour

A new patented innovation by Tia’s! A blend of rice, maize and lupins (a wonder bean native to South America) that’s high in protein and fibre, and low in sugar. It is also completely gluten free!

  • Gluten-free
  • 20% Protein, 9% fibre, 3% sugars, 2% fats
  • Available in 12x200g only

Energy (kJ): 1661
Protein (g): 20
Glycaemic Carbohydrate (g): 59
– Of which total sugars (g) 0,8
Total fats (g): 4,8
– Of which Saturated Fats (g) 0,8
– Of which Unsaturated Fats (g) 1,6
– Of which Omega 6 (g)
– Of which Omega 3 (g)
Dietary fiber* (g): 10,4
Total Sodium (mg): 5

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Rice, Maize, Lupins

Allergens:

Manufactured in factory that uses ground nuts

Lupin O's Apple Flavour

The same ingredients and nutritional goodness of the plain flavour now lightly sweetened with natural apple juice to add a little flavour to your morning breakfast.

  • Gluten-free
  • 20% Protein, 9% fibre, 4% sugars, 2% fats
  • Available in 12x200g only

Energy (kJ): 1530
Protein (g): 20
Glycaemic Carbohydrate (g): 59
– Of which total sugars (g) 3,7
Total fats (g): 4
– Of which Saturated Fats (g) 0,56
– Of which Unsaturated Fats (g) 1,57
– Of which Omega 6 (g)
– Of which Omega 3 (g)
Dietary fiber* (g): 9
Total Sodium (mg): 5

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

Ingredients:

Rice, maize, Lupin, Apple juice, sucralose, flavourants

Allergens:

Manufactured in factory that uses ground nuts

Home of the world's best tasting cereal! Get yours now:

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